New Daily Fantasy Sports Sites | NO SHARKS!

New Daily Fantasy Sports Sites | NO SHARKS!

Known simply as football in Europe, soccer is the word to distinguish this popular game from the American football. Soccer and American football are actually two very different games with different rules and philosophy. For example, while in soccer the use of hands and arms to touch the ball are strictly forbidden, in American football hands are used on a frequent basis. And if in the American football the physical force is one of the main advantages, in soccer the stress is on the technique, mastered by the player. Of course, both games have their fans.

Soccer is a team sport. For a soccer game there need to be two teams with a minimum of six and maximum of eleven players each that play on a special football playground covered with artificial turf. There are two goals located in the two opposite short ends centrally. The objective of the game is that the ball is driven to the opposite team’s goal.

In each team there is one player who is a goalkeeper. He is the only one allowed to touch the ball with hands or arms. Depending on a strategy, in each team there are a different number of offensive and defensive players. Generally, the team which scores the most goals is the one that wins the game. If at the end of the game the two teams are having even score, then some extra time is given by the judge. As a rule, each soccer game requires a main referee and two assistant referees which make a trio of referees for each game. GO thru that link OR enter the exclusive promo code: NOSHARKS to get a free $3 entry with any $20 deposit or more on Hot Roster! Hot Roster is the BEST new daily fantasy sports site!

Top How to Kill Mold

The easiest method of black mold removal from porous materials is to simply throw away the infected object. A carpet that has developed the typical symptoms of mold, such as black or dark green spots should be thrown away because it could spread mold spores to other areas of the house. Books or files that are infected should also be thrown away or left under the sun for a good while. Sunlight can kill the black mold quite effectively by drying out the moisture that fungi need in order to grow. Bigger items such as mattresses should be thrown away since disinfecting it would be a difficult process.

When black mold has taken root in porous materials such as wood and concrete you will need to take a different approach. A professional would first find out the exact spot where the infection has occurred and would then remove portions of the wall or floor to get to the mold spores. Next, they would remove any dark or discolored portions of the wall so as to eliminate the contaminated area completely. A strong disinfectant should then be used on the area. This is the best way to go about eliminating mold that has penetrated deep into porous materials.

Another way of removing black mold from porous materials is by using a strong disinfectant such as borax powder. When mixed with water, it will penetrate any porous material, killing the spores and destroying their roots. It is best to pour one glass of borax into one gallon of water, stirring until the powder is completely dissolved. Before cleaning the affected area you should take certain precautions such as wearing donning gloves and a face mask. The spores of the fungus are tiny filaments that can move easily with any air currents created by your movements. Because of this, it is important to close all doors and windows while you are cleaning and disinfecting the area, so as not to allow the spores to spread to other rooms.

Before you begin scrubbing the contaminated area, you should first moisten it with a few sprays of water to reduce the chance of mold spores becoming airborne. The next step is to clean the area with a detergent and a strong brush, concentrating on any crevices or fractures that can harbor fungi. Once this is done you can begin disinfecting the area. To do this, pour the borax and water mixture onto the infected area, making sure the entire area is covered. The borax will penetrate deep into the porous material, killing the roots and making the area inhabitable by other fungi. Repeat this black mold removal process a few days later in order to prevent any recurrence of the infection.

Baking soda and water can also be used effectively against the roots of the spores. Similar to the borax and water method, baking soda should be dissolved in water and poured or sprayed onto the affected area. Concrete and other porous materials can be treated effectively in this way, protecting the area with the residues left during the cleansing process.

Clash Royale Cheats working for have free gems No apk

Clash Royale Cheats Hack for free Gems 2017 No apk

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We offer an online Clash Royale Cheats Tools which allows you to use our online gems generator to build up your supply and they are absolutely FREE! Under normal circumstances, you need to spend a great deal of time and money to build up your inventory with gems. With our Clash Royale gems hack you will upgrade your clan without spending endless hours or tons of cash.

Clash Royale has become one of the most addictive games we have run into for mobile devices. The strategy of the game is second to none and like many online multi-player games, you are always looking for an edge over your opponents. When you have tons of resources available to you, the game becomes a great deal more fun and will let you create a more defined strategy.

Whether you want to build houses, upgrade your clan, or train troops our online Clash Royale gems generator is just what you need! The best thing about our platform, you do not have to download any software or install anything on your device. Our system is fully accessible from any device, both mobile or desktop, with a simple internet connect and web browser.

Best How to start getting fit after 40


How to start getting fit after 40? Based on information published on, older Americans are now living much longer. Because the lifespan has increased greatly worldwide within the last century, people can expect to live on the average of 62 versus only 30 years of age (recent statistics as of 1985).

While the increase in life expectancy is good news, it also comes along with many different challenges. One of the most notable is identifying the best ways to get fit and remain healthy for a lifetime. That being said, for those of you who want to prepare for your healthy lifestyle when you are 40 years and older, here are some great tips and recommendations on how you can get ready to enjoy those over the hill years.

Get fit over 40 action plan

When some people prepare for their retirement years, they may see visions of a more sedentary lifestyle. Specifically, if they have spent most of their younger years running from pillow to post taking the children to school and back again, and working outside of the home in a career that requires the use of most or all of their time on the job. Whatever the situation or circumstances, slowing down and relaxing during retirement may sound like heaven to most young people today.

Though this vision of elaborate life may appear to be the natural course of events, this illusion may be far from true. Especially, because the later years of life should not be spent in a sedentary position, but in one that promotes staying on the go and keeping it moving as long as it is physically possible. This is also one of the top reasons why the ages of 40 years and over is about taking advantage of the best times in life. Meaning people who want to remain healthy and fit will need to devise a plan that addresses how to enjoy a better quality of life instead of a life filled with illnesses, disease or disabilities.

Fortunately, people can devise this action plan by considering their goals, objectives and their personal preferences. So, when an individual is getting started with the appropriate kind of collective documentation, they will need to consider all of the things that they can do to make it happen on a continuous basis.

For instance, one of the first steps in making this kind of plan is becoming educated on the facts surrounding how to get fit at this and any older age. The plan that the person established can be a gradual walk through to health or it can be quite progressive in nature. So, each individual will need to choose which one is best for their specific situation.

Because health and fitness addresses dual topics, people will need to review both to devise a plan that will work concurrently. In some cases, the person may need to establish a solid plan that will help them to lose a certain amount of weight before a specific timeframe. It does not matter if it is 10 pounds or 50 pounds, the plan that the person writes out will need to address how to lose each and every pound before this part of the plan has been achieved.

For instance, today there is a growing trend that promotes losing a certain amount of weight within 90 days, and it can be followed through with certain challenges. On the other hand, the individual may choose to go a little longer if the person has a lot more weight to lose. Either way, the person can follow the plan that will allow them to lose as much as they really want to by a specific date so that a goal is established well in advance. Here is a sample overview of an effective plan provided below.

Preliminary Basic Plan of Action

Seek out Overall fitness and sustainable Weight loss Plans – Incorporate several different modes of training

Keep a Healthy Heart – Utilize Cardio Workouts

Take Care of Basic Nutritional Needs – Select best Nutritional Guides of Ages of 40

Getting fit at 40 exercises

Getting fit at 40 exercises is another key topic that people should discuss among themselves as well. Because there are a lot of great exercise programs available in this industry, people can pick and choose the exercises that’s best for them. For instance, if the person is in good shape before they start any exercise program, they may choose some strenuous exercises to facilitate their weight loss and fitness regimens. On the other hand, if the person is not physically fit at all, they may start their programs off a lot more slowly than others. Some of the more common exercises that the professionals recommend are as follows:

For Women – Over 40

Squats – 3 sets of 8 reps.

Bench Press – 3 sets of 8 reps.

Bent Over Rows – 3 sets of 8 reps.

Leg Press – 3 sets of 10 reps.

Shoulder Press – 3 sets of 10 reps.

Walking Lunges – 2 sets of 12 reps.

Superset* Bicep Curls with Tricep Extensions – 2 sets of 15 reps.

For Men – Over 40

Chin ups

One-leg dumbbell deadlift

Standing Cable rotational pull-into-push

Push ups

Low Pulley Row

Reverse Lunge

Back Leg Raised Split-Squat

Squat to Press


Standing Cable Push/Pull

Starting a fitness program to get fit after 40 does not have to be difficult if the person knows what to do well in advance. Because there a number of different things that people can do to be successful in their efforts, it is very important that everyone is familiar with how to devise a plan.

The plan that the person devises should include a wide variety of key elements including writing down what should be done to address the amount of weight that needs to be lost and a way to sustain it for life. People should also be familiar eating the proper foods by following some of the best nutritional plans. Also, since the needs of women and men can be different significantly at these ages, there is some great info online that recommends the best exercises for both women and men.


Nice How To Workout Over 40

How To Workout Over 40

Working out is just that, work. But, typically exercise will payoff in dividends such as a leaner body, weight loss, or feeling more energetic. As we get older our bodies change. Some foods we once enjoyed in our twenties, without gaining a pound, now leave us feeling heavier. That 5 mile run that used to be so easy became a tad more challenging as we aged. We can and should adjust our diets and exercise routines so that we are more in sync with our age. It is futile to pursue an exercise program that you won’t stick to because it is too hard, or too vigorous. If you’re over 40 there are various ways you can maximize the benefits of exercise. Once you get a routine down, you’ll feel better, and will even lose a couple of pounds.


One of the most overlooked parts of the exercise program is the stretch. Even if you only spend 5 minutes stretching both before and after exercise, you will reduce the risk of muscle tightness and injury. The stretches can be simple ones, such as touching your toes, and holding the pose for a minute. You can stand on your tiptoes and reach to the sky, and hold that position for 30 seconds. Whatever you decide, make sure to stretch. It’ll limber you up and keep you flexible.

Mix It Up

No exercise routine will work if you complete the same set of exercises day after day. Some days should be dedicated to aerobic type exercises. Being over 40 doesn’t mean that aerobics are off the table. If you find running or jogging too challenging, take a nice, brisk walk. A walk has many of the same benefits as a jog, and gets your heart rate up.

On another day, you should try some yoga. Yoga is essentially about breathing and maintaining posture. While some poses are admittedly too challenging, such as standing on one leg with your hands in the air, other poses serve as wonderful ways to improve health and relaxation. Some consider yoga to be a form of meditation, but you can be assured that your body will become more toned when you adopt yoga as part of your exercise regime.

Strength training should also be done on several days. These types of exercises will build and tone muscles. Since muscles burn fat, strength training is an excellent way to shed a couple of pounds. For the over 40 person, strength training does not mean lifting 300 pound weights over your head. Simple 1 or 5 pound weights can be used just as effectively.

The Right Food

No one likes to be on a diet constantly. Many diets have a high failure rate as they are just impractical and difficult to follow. Making sensible choices about the food you eat means that you get to have the foods you love, but within moderation. Maintaining a consistent exercise program, combined with opting for healthier choices in food will leave you feeling much more invigorated.

When you’re over 40, your exercise routine should take your age into account. Some exercise routines will just have you spinning your wheels, with the only side effect being frustration at the lack of results. Knowing how to exercise when you’re over 40 is critical to achieving the results you want.


Best Workout Plan For Over 40′s

The Perfect Workout Plan For Over 40′s

For many people it can seem little more than a dream to get fit over 40. However, this dream shouldn’t be limited to younger folks – it is possible to get fit at any age. Models and bodybuilders aren’t the only ones who can be fit well beyond their forties, you can too.

So how is someone who’s getting closer and closer to the top of that proverbial hill supposed to get in shape? The best way to stay young and sharp is to build some muscle. You can build muscle without looking like a body builder and it will make you feel great. Strength training is important regardless of age and according to experts, even more important as you get older.

Benefits of Building Muscle At Forty Plus.
Body building is not just about bulking up – it can create massive sex appeal at any age. Looking good is important at every stage of life and the over 40 crowd often finds themselves divorced and back in the dating game. If you are recently divorced then it’s time to build your self-confidence right along with those muscles – and that applies to men and women alike.

Lack of energy and chronic tiredness can also show improvement from strength training. Adults often have too much going on each day and it can wear you out at times. If you’re a working parent or a busy executive, then you know how this story goes. If you’re working hard and feeling too tired for anything else, then you’ll get a real energy boost from working out on a regular basis. You’ll feel strong, energetic and really alive.

Too often, with age comes illness. Do you find that you get sick more often or take longer to recover? Regular exercise can also help to build up a healthy immune system. When everyone around you is sick all the time, you’ll feel healthy because of your great exercise routine. Keep that flu and cold away by being strong and lean. You’ll look great and be sick less often when you make strength training a regular part of your workout regime.

You should also know that you can really build up your bones with regular workouts. If you’re a woman this is particularly important to keep in mind. Women are more likely to have problems with bone density and develop osteoporosis. Keeping fit and active is a way to keep this at bay. You can also limit any kind of joint pain often associated with getting older if you stay in shape and keep building muscle.

Watching what you eat and staying fit should be part of your overall plan that acts as a defence against ageing and helps you look and feel young. By following a routine you’ll be able to fight off disease and do the things you love for many years to come. The choice is yours – you have the ability to live your golden years however you wish. By taking steps now, you can be fit over 40, 50, 60 and beyond.


Best True Story Alopecia Treatment Through Scalp Micropigmentation by Hairline Ink

19 Yr Old David’s Touching Story: Alopecia Treatment Through Scalp Micropigmentation by Hairline Ink

At age 3, Hairline Ink client David Hernandez was diagnosed with alopecia areata, a condition that causes hair loss, which progressed gradually throughout his life. Although he knew about his alopecia early, it seemed to reach its worst condition during David’s senior year of high school, during which he lost a full head of hair over a relatively short period of time.

Luckily for David, Hairline Ink Chicago Practitioner, Michal “Magic Mike” Muszynski, enjoys treating patients with alopecia, as he sees it as a fresh canvas for his craft. Although we can’t help him get his long luscious locks back, Hairline Ink is proud to help David regain any self confidence lost from his condition, as he rocks his new look like a boss!

David came to Hairline Ink to “get a nice natural feel, be comfortable with who [he is], and to be able to walk outside without wearing a hat.” We think David is an awesome dude who deserves to look and feel as cool as he is. That’s why we made it our mission, here at Hairline Ink, to help victims of hair loss of all kinds to regain their confidence by giving them a completely natural look that is visually indistinguishable from their natural hair.

Game Circle Up Jump and Avoid obstacles on the way

Avoid obstacles on the way. Cybers, portals, spikes and many more to test your skills.
There are more than 20+ levels that and modes with exciting and tricky obstacles.

Circle Up.

Your goal is to avoid the obstacles that appear and maneuver enemy swarms that will follow you.
There are many different obstacles on the way, even smart enemies that you wont have break from, blocks that crush you, cyber swarms that follow and attack, sharp spikes, even portals that will teleport you and many more awesome obstacles.

The game has more than 5 interesting game modes that will keep you entertained after unlocking all levels!
upside down falling, enemy frenzy impossible levels and more that can be unlocked by playing.
Each level is harder to beat and you’ll have to reach the top to continue.
▸ Endless – all obstacles combined so you can except different and tricky situations.
▸ Falling – let’s flip game a bit shall we
▸ Enemy frenzy – cyber’s come from all sides, will you survive?
▸ Blocks – not only spikes from below will make things difficult, blocks will crush you if you get hit by them
▸ Survive – what can you not expect from this mode, all modes combined into one, not that’s really skill tester

You can connect with other players and play 1v1 in same room.
There will come cybers from top every few seconds and follow each player, try to survive longer then other player and you will be rewarded.
Good tip: try to crash into other player so he bounces into cyber!

As you play game you will collect coins, spend them on new players that you can play with.
Eye, ninja, skullcandy, soccer ball, donut, ghost and many more fun players.

Can you survive and prove all these cyber’s whose best?

Play here :

Best Dakine sequence 33l Backpack

Dakine sequence 33l

The Sequence 33L by Dakine is a super-sized, durable backpack to carry all your photo/video supplies to the drop zone or skate park.

Easily fits multiple video and still cameras, lenses, chargers, flashes, mounts and accessories. Dakine manufacturers the most comfortable, versatile and durable backpacks designed especially for skaters and skydivers.

Available in Black or Phoenix (Black/Orange). In-stock colors in dropdown menu above.

Features of the Dakine Sequence 33L include:

Vertical board carry straps

Removable padded camera block

Padded laptop sleeve

Fits most 15″ laptops

Back panel entry system

Deployable rain cover

Padded waist belt

Adjustable sternum strap

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Pittsburgh web design firm that has a reputation for excellence

Web Design Pittsburgh – (412) 281-2817 – Mobile Friendly

Pittsburgh is a big city, and it’s growing. Part of growth is the expansion of businesses – if yours is growing, then you most certainly need to have a website. However, getting the online presence that you need might just be a bit harder to achieve than you think. It will require that you find the right Pittsburgh design companies with which to work, and that can be difficult to do. There are tons of different companies out there, and some of them are not worth your time.

Essential Considerations

There are several important things to consider when you start looking for a website development firm. One of the most important things you need to consider is the company’s reputation. It is essential that you choose a Pittsburgh web design firm that has a reputation for excellence in both design, functionality and in customer service. Choosing a company that doesn’t measure up will result in a poor end result – a poorly designed website, high charges and a bad taste in your mouth.

You also need to make sure that the company you work with has the experience and expertise necessary to achieve your goals. Remember, the website is all about you and your company. Therefore, any designer you choose to work with needs to be able to offer solutions to your needs, whether that is a custom CMS or custom graphic design. Pittsburgh services should meet your needs, not force you to lower your expectations.

Working with You

Another important consideration here is that you need to choose a designer that will work with you, rather than force their vision of your site on you. It’s your site, so the design and functionality should mirror your goals and desires. Not all companies are able to do this, so you need to take the time to find one that will work with you.

Finding a Company

Often, simply finding a company is the problem. There are so many different Pittsburgh web design services that it can be daunting just to run an online search. A better option is to use a Pittsburgh website design directory that allows you to search for companies in your area by zip code, as well as to put in a query and allow designers to respond to you. This can actually be the most convenient solution to all of your needs.